If you like a glass of mulled wine at Christmas, this one is for you. Even though we all know that alcohol isn’t good for us, red wine is often seen as a “healthy” exception. But is this just what people want to hear? We’ve looked at what people say are the health benefits of red wine and what might be bad for your health. We’ll also answer the most important question: how much red wine can you safely drink?A strong heart

This is the health benefit of buying Spanish wine online Australia that is most often talked about. It has a number of nutrients that are good for your heart, such as:

Polyphenols

These are strong antioxidants that can protect your body from atherosclerosis, which happens when fat builds up in your arteries and makes them hard to move.

Quercetin

Quercetin comes from flavonoids, which are a group of nutrients found in plants. These lower blood pressure, stop inflammation, and stop oxidative stress from happening, which can hurt cells.

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Resveratrol

Resveratrol can help protect against bad cholesterol and triglycerides, and it can also help repair damaged heart tissue after a stroke or other serious health problem. But there is not even close to enough resveratrol in a glass of wine for you to feel this benefit.

Improve the balance of your cholesterol

Low Density Lipoprotein (LPL) cholesterol can build up in your body if you don’t eat well. This can cause your arteries to get clogged up and make you more likely to get heart disease. High Density Lipoprotein (HDL) cholesterol, on the other hand, can remove LDL from the blood and help keep your arteries clear.

It helps keep weight in check.

Since alcohol calories have no nutritional value, they are called “empty” calories. But there is one nutrient in red wine that can help you avoid gaining weight. It is called piceatannol, and it is found in many fruits, including red grapes. By killing fat cells when they are still young, piceatannol can stop them from growing.

It helps keep blood sugar down.

Tests have shown that red wine slows down the rate at which glucose enters the bloodstream from the small intestine. It does this by lowering the effects of the enzyme that makes the body absorb glucose into the blood.

It holds back free radicals.

Antioxidants in red wine stop this threat and fix any damage it may have done. Resveratrol, in particular, has been shown to stop the processes that lead to problems like cancer and stop benign tumors from turning into cancerous ones.

Fights dementia

Red wine’s resveratrol reduces oxidative stress and swelling, which are both linked to a decline in mental health as we age. This means that red wine could help Alzheimer’s and dementia symptoms go away or slow down.