Everyone has heard of supplements like creatine and protein powder, but how many people know that dozens of other Best workout supplements for muscle growth can help you get stronger, lose weight, build muscle and improve your health? What if I told you that to achieve your body goals, you should try one or more of these specific supplements? If so, then read on to find out which ones.
Many people rely on supplements to get strong and build muscle, but before you start any supplement regimen, you may want to check with a medical professional first.[1] It’s always recommended that you talk with a doctor before consuming any supplements to rule out any potential risks–especially if you are under 18.
Muscle supplements are supplements that are meant to enhance muscle growth. There are two types of muscle supplements: those containing creatine and protein.
Although the medical community is divided on creatine, studies suggest that the supplement may help people who exercise regularly to maintain a higher level of strength.[2] However, most experts agree that creatine can help people in strength sports increase their performance and reduce muscular fatigue.[3] No studies have looked at creatine’s effects on weight loss, but this doesn’t seem to be a concern because supplementing with creatine does NOT increase body weight.
Protein supplements are meant to increase the body’s protein levels. The most effective protein supplements are whey protein and egg protein.
Whey Protein is a byproduct of cheese making that is separated during the cheese-making process. Studies have shown that whey supplements can help people gain muscle mass.[4] It is known to promote healing and help the immune system, which could explain why it has become so popular as a weight loss supplement.
Studies have shown that egg protein is something that women can use to build muscle in their legs, which can help them lose weight, thanks to its ability to increase lean body mass. One study found that women who supplemented with egg protein significantly decreased their body fat percentage and increased their lean mass.
Some supplements can help you lose weight by increasing your metabolic rate or suppressing your appetite. These supplements are generally a waste of time unless they are used in addition to a healthy diet and regular exercise routine.
Green tea is one of the few supplements scientifically proven to boost metabolism and increase fat burning, although the effect is modest.[8] You would probably experience more significant results by increasing the amount of green tea you drink and engaging in regular physical activity rather than taking green tea pills.
