Breastfeeding is a gift because it is natural and free. It will give your baby lots of benefits to give them good health. But there is a problem, especially for new mothers, that their milk supply will not be enough. The milk supply will be lower when you don’t feed your baby most often, but it will depend on every reason. You have to think that the milk supplies will work the same as economics. While breastfeeding, the more you nurse your baby, the more milk you have to produce. But there are mothers whose supply of milk is low. It is a natural happening, and it is now convenient to produce more when you have Lactation Cookies.

No studies will help the effectiveness of cookies in boosting your milk supply. But many mothers will testify that it helped them in their journey of feeding their babies. These are the benefits of using lactation cookies.

It can boost the milk supply.

The lactation cookies are named because they help mothers to produce more milk. The ingredients are oatmeal, wheat germ, brewer’s yeast, and fenugreek. They work together to help you enhance and produce more milk supply. 

Lactation Cookies

  • Oats

It is rich in protein, fiber, and iron that can help to produce a milk supply.

  • Wheat germ

It is essential to support babies’ growth, brain development, and immunity.

  • Brewer’s yeast

It has protein, B vitamins, iron, and other minerals. When you have to combine these nutrients, it will help to boost to have the milk supply.

  • Fenugreek

It contains hormone precursors that urge the milk glands to produce more milk for the baby.

It is a nutritious snack.

Feeding your baby from your body will take more energy and effort. Mothers are hungry and thirsty every time they breastfeed. They can eat lactation cookies rather than consuming unhealthy foods. It will satisfy your hunger while you are maintaining your body figure.

Oats can improve your bowel movements.

Oats are one of the ingredients in lactation cookies. Oats are high in fiber and can help your bowel movements to remove your postpartum weight gain. Ideally, you eat homemade lactation cookies without consuming extra sugar.

Lactation doesn’t have any side effects.

The ingredients used in the cookies are made from natural resources with no side effects. Some doctors tell you against fenugreek for those with a health condition. But with a small amount used in the cookies are safe enough. You must know how to respond differently to lactation cookies. Some moms notice the increase in their milk supply for a few days after consuming it. It will take some weeks to take effect for other moms. The cookies are the food for mothers, and you can make them home. But when you are a busy mom with a hard time taking a shower, you can buy ready-made lactation cookies to make it easier.

The cookies are the best way for your body to be healthy and help you to have enough milk supply for your baby. You are keeping up the healthy snacks. You must ensure that you get enough sleep and water to be stress-free to keep up with your milk production.