While much has been written about the benefits of tea, especially green and white teas, Rooibos (Roy-boss) has only recently stepped into the spotlight as more scientists are seeing its benefits and are studying this marvelous brew, discovering its various benefits and health properties.
Even though Rooibos (Red Bush) is commonly referred to as tea, it is in fact a Tisane. The description tea is reserved for infusions made from leaves of the evergreen shrub Camellia Sinensis. The Rooibos tea plant (Aspalathus linearis), on the other hand, is a unique wispy bush found only in a small part of South Africa’s South Western Cape region. The infusion made the prepared leaves has been enjoyed for centuries as both a beverage and a health tonic by the local indigenous population and is now gaining in popularity worldwide. Â
Medical Science is only beginning to discover the many physical benefits of Rooibos, but findings indicate that Rooibos is a broad spectrum antidote to the daily stress of our lives. It is a naturally caffeine free and can therefore be enjoyed at any time of the day and in unlimited quantities. It is an ideal drink for children!
Calming and Soothing
Rooibos has a soothing effect on the nervous system and can be helpful in treating nervous tension, mild depression and disturbed sleep patterns. Its antispasmodic properties have long been known to relief stomach and digestive discomfort in adults and children.
Skin irritations such as eczema and acne are significantly relieved by direct application of Rooibos onto the affected area. The anti-oxidants in Rooibos are great for your skin, something the cosmetic industry has found out is increasingly using Rooibos in skin preparations to help improve skin complexion.
Rooibos contains essential minerals for several metabolic functions and due to its low tannin content, it increases iron absorption. It does not have oxalic acid and can therefore be consumed without concern by individuals with kidney stones. The potassium, calcium, copper, zinc, magnesium, fluoride and sodium make Rooibos and ideal beverage to replenish electrolytes.
A perfect drink to stay hydrated here in the desert!