Yerba Mate is an evergreen shrub that grows in many parts of South America. As a beverage, it is a favorite in Argentina, Brazil, Uruguay and Paraguay.
Most Yerba Mate is green, although roasted Yerba Mate is also available and gaining in popularity. In South America, it is served in a hollow gourd with sweetener and milk. The brew is then sucked up through a filtered straw called bombilla.
With its slightly smokey, vegetal and bitter taste, this brew takes some getting used to as a self-drinker (without adding milk and sugar), but it combines well with other herbs and spices. It can be made hot or cold.
Yerba Mate special properties include many vitamins, amino acids and antioxidants. Unlike other herbals, it does contain caffeine. Aficionados swear by the energy boost it gives without the jitters and anxiety often caused by coffee.
To make an infusion, use 1 heaping tsp dried leaves in 1 cup (8oz) of freshly boiling water. Steep for 5 minutes or longer if you like it strong. (no worries about over steeping!)